Ayurveda
Consultation | Coaching | Treatments
I offer Ayurvedic treatments and consultations, supporting clients to restore balance back to your body, mind & spirit.
FULL BODY AND MIND
Ayurvedic health consultation
A consultation diagnosis is based on dietary/nutrition habits, lifestyle choices, and mental states. It will provide a physical evaluation by looking at the body both as a physical system as well as of intelligence — reflecting the needs and choices of life of the client.
- Prakriti - Dosha Diagnose
- Vrakruti - Dosha imbalance Diagnose
90 - 120 min
*This consult is also available via video-call.
Holistic coaching program
Holistic coaching includes guiding, motivating and inspiring clients to positive life changes. Unlike more traditional approaches to coaching, holistic coaching allows deeper exploration and understanding of the inner interferences that create emotional (and physical) blocks and hurdles.
Holistic coaching is not therapy. It’s coaching restrictive behaviour patterns and habits that can be rectified and improved. Fresh and inspired motivation for life will also be created, and a healthier attitude to living will become the result clients aim for.
- In this process different techniques and tools will be used depending on every unique soul.
60 min per session
*This coaching method is also available via video-call.
Ayurvedic massage treatments improve relaxation, blood flow and general health. They release pressure and tension and rejuvenate body & mind.
*Touch is very important as it is able to open us up. When and if the body is releasing it will be revealing itself at the right time.
MASSAGE FOR RELAXATION & REJUVENATION
SHIRO ABHYANGA (head, shoulders and neck massage)
- Relax the body and mind
- Supports healing of headache and baldness
- Improves hair growth
- Improves blood circulation
- Reduces inflammation
- Improves sleep, reduces insomnia
- Opens sinuses
- Reduces stiffness of head, neck and shoulders
- Supports sense organs – eyes, ears, nose, tongue, throat
*this treatment is done in a seated position
45 – 60 min
MUKA ABYANGA (face massage)
- Releases the face by reducing stress and stiffness
- Improves skin complexion, prevents sagging of the skin
- Removes facial toxins
- Keeps face clean, healthy and glowing
- Lubricates all sense organs
- Improves sleep
- Regular treatment will reduce pigmentation, acne and wrinkles
30 – 45 min
FULL ABHYANGA (full body massage)
- Encourages deeper-set toxins in the body to move to central channel
- Improves circulation
- Relieves tiredness
- Improves eyesight and supports sounds sleep
- Tonus up tissues as it strengthens
- Loosens toxins under the skin
- Imparts a glossy and soft appearance of the skin
- Reduces wrinkles and slows ageing
- Improves general health
90 – 120 min
HALF ABHYANGA (half body massage *front OR back-body)
- Encourages deeper-set toxins in the body to move to central channel
- Improves circulation
- Relieves tiredness
- Improves eyesight and supports sounds sleep
- Tonus up tissues as it strengthens
- Loosens toxins under the skin
- Imparts a glossy and soft appearance of the skin
- Reduces wrinkles and slows ageing
- Improves general health
45 – 60 min
KALARI (Indian sports massage – martial arts)
- Protects the vital energy points and rejuvenates the body
- Relieving muscle pain, stress, arthritis, fatigue and headache
- Promotes sound sleep
- Improves digestion and metabolism
- Improves blood circulation, body immunity and tones up the tissues
- Loosens excess fat and restores and repairs worn out tissues helping the body process excess lactic acid (aid for DOMS - delayed onset muscle soreness)
- Improves skin complexion
- Improves overall physical wellbeing
90 – 120 min
I work with different Naturopathy practitioners and organisations. Possibilities for compensations through your health insurance may be possible.
FOR INFORMATION SENT A WHATSAPP MESSAGE, GIVE ME A CALL +31 6 48 19 12 01
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