Gentle way to get strong
Aerial Yoga or Fly Yoga helps us to achieve a total-body workout, while being suspended from a hammock that is about two to three feet off the ground. In aerial yoga, this hammock which is made of fabric acts like a swing, allowing flexibility and easy movement. It is used to change our dynamic relationship with the ground, allowing us to understand our body better. Aerial Yoga or Swing Yoga as many call it, encompasses major health benefits by providing a workout that allows one to stretch and strengthen the body, without overstressing the joints or compressing the vertebrae. It is especially recommended for people suffering from back issues, as the hammock acts as a support system. You can try all the yoga poses suspended in air and the fun of doing asanas in the air is unmatchable.